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Resistant starch is a carb with several health benefits. Interestingly, cooling foods like potatoes, rice and pasta may increase their resistant starch content.

Our last blog covered a study showing that intense exercise messes with the mitochondria, inhibits energy production, and can even produce muscle damage in some people with long COVID. Is all exercise necessarily bad, though? ME/CFS experts, and now David Putrino in long COVID, have produced gentler exercise programs that, […]

There are many reasons we seek in-person connections, including family and life events, holiday parties, celebrations, social gatherings, work or volunteer ...

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In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat, according to a newly published article in JAMA Internal Medicine.

http://archinte.jamanetwork.com/article.aspx?articleid=2548255